Sarah Williams Therapy

Do you feel like life is not how you had envisioned it would be or not bringing you the joy you had anticipated? ​You may seem to be doing fine or to even be succeeding in life but are secretly struggling internally and may have trouble pinpointing the root cause or causes of your feelings. Perhaps you don't like yourself or think you don't have much to offer and no matter what you do it's never enough. You may feel stuck and scared of taking chances or not know what to do next. Maybe you feel lonely and have difficulty being vulnerable in your relationships or letting others see the real you. Together we can figure out who you are and what you want underneath how you've been told you "should" be and what you "should" do. We can clarify why you are feeling the way that you do and help you develop self-compassion, have healthier relationships, understand yourself and your behaviors, step out of your comfort zone and have the life you deserve. There is hope and you don't have to do it alone.